Class Descriptions

ASHTANGA VINYASA YOGA

The practice
A dynamic, continuous practice linking breath and movement. Progressive sequences develop strength, flexibility, stamina, coordination and concentration. The practice includes seated postures, inversions, arm balances, core work, jump-throughs and jump-backs.

The approach
Led Primary Series and Rocket classes draw from the Ashtanga lineage without following the traditional Mysore format. The sequences create a framework for developing discipline and self-knowledge while still allowing room for discovery and playfulness.

The experience
As the practice builds, you meet challenge with breath and attention. As you stay with what arises, something can shift. Often a breakthrough occurs, struggle gives way to ease, agitation gives way to calm.

Your Results
Strength, flexibility, stamina and body awareness, along with greater concentration and steadiness under challenge. Off the mat benefits abound.

Level: Intermediate to advanced · Some yoga experience required

PILATES MAT

The practice
A precise, intelligently sequenced workout designed to develop core strength, stability, mobility, balance and body awareness. Pilates emphasizes control, precision, centering, alignment and efficient movement.

The approach
Exercises flow from one to the next, with stretching and mobility incorporated throughout the practice. Rather than simply moving through repetitions, you’ll learn to organize the body and use it with greater control and efficiency.

The experience
The movements can feel deceptively subtle while creating a deep and focused workout. You’ll challenge your core, balance, coordination and concentration while refining the connection between mind and body.

Results
A stronger, more supported, and integrated body, with greater awareness of how you move. Many people leave feeling taller, lighter, more flexible and open.

Level: Beginner with some experience to advanced · Modifications offered for different levels and needs

HATHA YOGA

The practice
A welcoming introduction to yoga through the Integral Yoga tradition. The class includes fundamental postures, breathing practices and techniques for developing greater awareness of the body and mind.

The approach
Integral Yoga, founded by Swami Satchidananda, brings together several branches of yoga with an emphasis on the harmonious development of the whole person. The class is conducted as a structured arc providing stress relief in body and mind.

The experience
Includes Hatha Sun Salutations, physical postures, progressive body relaxation, and breathing practices. The practice emphasizes steadiness, awareness and a sustainable relationship with yoga. You’ll have space to slow down, reconnect and become more attentive to how you move and breathe.

Results
Greater ease and awareness in the body, a steadier breath and practical tools for settling and focusing the mind, skills that can continue to support you beyond the yoga mat.

Level: Beginner and all levels · No previous yoga experience required.