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Group classes


Public Classes

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Group classes


Public Classes

WEEKLY CLASS SCHEDULE

6 Public Classes to Choose From

 

TUESDAYS  ~  ASHTANGA YOGA 6:30 - 8:00PM

LOCATION:    Steppin' Out Dance Studio (map below)

RATES and INFO:          

  • $20 drop-in or $160 for 3 months. New Quarter starts Sept 4th! 13 classes. 
  • Cash, check, Venmo accepted
  • Remember to bring your mat.
  • Pre-pay to reserve your spot via Venmo. Or same day sign-up at the studio if space is available.
  • Sign up via Venmo @Amira-Haidary or Contact Amira for more info

 

TUESDAYS - PILATES Reformer 7:00 AM

WEDNESDAYS  -  PILATES Reformer  7:00 AM and 5:00PM

THURSDAYS - PILATES Reformer 7:00 AM and 7:00 PM

LOCATION:     Centered Body Pilates Studio (see map below)

RATES: $170 for 5 classes or $36 per class

SIGN UP:  online (through the Centered Body site, MindBody) or in person

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Studio Locations


Studio Locations

Studio Locations


Studio Locations

Steppin' Out Dance Studio

697 South Van Ness at 18th Street
(On the corner . . . in the heart of Mission)

PARKING:      

  • Adjacent private lot
  • Free street parking after 6pm
  • Bicycle rack in front of studio
 

Centered Body Pilates Studio

670 Texas Street, Dogpatch  /  Potrero Hill

PARKING: Free street parking available

 
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Class Descriptions


Group Class Descriptions

Class Descriptions


Group Class Descriptions

Ashtanga Vinyasa Yoga  

  • Continuous flow of poses linking breath and movement. Comprehensive "workout," including many seated postures, inversions, arm balances and core strengthening "jump throughs and jump backs."
  • Ashtanga strengthens and opens the mind, as well as the body. 
  • Internal heat is created and maintained with detoxifying, cleansing and flexibility effects. 
  • Not only is Ashtanga Vinyasa great life training, it's the best training you can do to prepare for the myriad of Vinyasa, Power and Flow classes you may come across. 
  • Ashtanga offers physically and mentally challenging poses in order to focus us in the present moment. As challenges increase we learn to let go of resistance to what is. We learn to breathe in the presence of what arises. We watch as the mind dissolves and our spirits soar.
  • Appropriate for intermediate to advanced levels. Some yoga experience required. 

Pilates Reformer  

  • Because Pilates cultivates control, precision, centering, breathing, efficiency and balance, I call Pilates the “fine German engineering of the exercise world.” ...Pilates principles remind me of some of the most sophisticated cars, i.e. the Audi, BMW and Mercedes. 
  • People often say Pilates doesn't feel like a regular hard workout, yet their abs feel toned and body feels taller and lighter.
  • Experience a mellow small group reformer class that flows. Mental and physical alignment challenges keep you on your toes.
  • Appropriate for advanced beginner to intermediate levels.