TUESDAYS ~ ASHTANGA YOGA 6:30 - 8:00PM.
YOGA LOCATION: “Steppin' Out Dance Studio” in the Mission, SF (map below)
RATES and INFO:
$20 drop-in or Membership $180 for 3 months, Pro-rated Sept 24th.. New Quarter starts Sept 15th- Dec 15.
Cash, Venmo or check accepted.
Bring your mat. Mat rental is available and is $2.
Simply pre-pay to reserve your spot via Venmo. Say the date or quarter you’re paying for in Venmo.
Pilates LOCATION: Please note the classes below are held at Centered Body Pilates in Potrero Hill, SF. (see map below)
TUESDAYS - Pilates Reformer 7:00 AM
WEDNESDAYS - Yoga on the Reformer 7:00 AM
and Wednesday Pilates Reformer 5:00PM
THURSDAYS - Pilates Reformer 7:00 AM and 7:00 PM
PILATES RATES: $170 for 5 classes or $36 per class
SIGN UP: online (through the Centered Body site, MindBody) or in person
697 South Van Ness at 18th Street
(On the corner . . . in the heart of Mission)
670 Texas Street, Dogpatch / Potrero Hill
PARKING: Free street parking available
Group Class Descriptions
Group Class Descriptions
Continuous flow of poses linking breath and movement. Comprehensive "workout," including many seated postures, inversions, arm balances and core strengthening "jump throughs and jump backs."
Ashtanga strengthens and opens the mind, as well as the body.
Internal heat is created and maintained with detoxifying, cleansing and flexibility effects.
Not only is Ashtanga Vinyasa great life training, it's the best training you can do to prepare for the myriad of Vinyasa, Power and Flow classes you may come across.
Ashtanga offers physically and mentally challenging poses in order to focus us in the present moment. As challenges increase we learn to let go of resistance to what is. We learn to breathe in the presence of what arises. We watch as the mind dissolves and our spirits soar.
Appropriate for intermediate to advanced levels. Some yoga experience required.
I call Pilates the “fine engineering of the exercise world ” because Pilates cultivates control, precision, centering, efficiency and balance, like some of the worlds most sophisticated cars, i.e. Audi, Mercedes etc...
People often say Pilates doesn't feel like a hard workout, yet their abs subsequently feel toned and body feels taller and lighter.
Experience a dynamic small group reformer class that flows. Mental and physical alignment challenges keep you on your toes.
Appropriate for beginner (with some experience) to advanced levels.